A Narrative Review on the Role of Bhramari Pranayama in Stress Management
Keywords:
Bhramari pranayama, Chittodvega, Psychological health, StressAbstract
Background: Stress is the body’s natural physical and psychological response to pressure, demands, or perceived
threats. It is most commonly reported among young adults aged 18–29 years. However, stress remains a universal
experience that can impact individuals at any stage of life. Bhramari Pranayama is a yogic breathing practice where
you make a gentle humming sound like a bee while exhaling. The vibration created during humming has a soothing
effect on the brain and nervous system.
Aim and Objectives: This review aims to study the benefits of Bhramari Pranayama in stress management, to
review the literature related to Bhramari Pranayama, and to review the literature regarding stress.
Materials and Methods: Various sources of literature, including research articles, journals, and classical texts of
Ayurveda, modern science, and Yoga, were systematically reviewed and analyzed.
Discussion: The humming sound produced during Bhramari Pranayama, similar to Mantra repetition, along with its
regulatory effect on breathing rhythm, may help in alleviating stress and promoting mental relaxation.
Conclusion: Bhramari Pranayama may be highly beneficial in managing stress-related problems and improving
psychological well-being
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