Yoga-Based Interventions in the Management of PCOS/PCOD: A Narrative Review
Keywords:
Asana, Menstrual health, Polycystic ovarian disease, Polycystic ovary syndrome, Pranayama, Yoga therapy, YogaAbstract
Polycystic ovary syndrome (PCOS) is an endocrine disorder among women of reproductive age, characterized by hormonal imbalance, irregular menstruation, metabolic dysfunction, and psychological stress. Conventional treatments focus on pharmacological management and lifestyle modification; however, complementary therapies such as yoga have gained attention for their holistic benefits. This narrative review aims to explore and synthesize existing evidence on the effects of yoga interventions, including āsanas, prāṇāyāma, and relaxation techniques, on clinical, hormonal, metabolic, and psychological outcomes in women with PCOS.
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